In the world of archery, precision and consistency reign supreme, making proper posture not just a matter of form, but…
Discover the cause of neck pain after archery to enhance your bow-drawing experience. Uncover insights and solutions in this blog…
Archer's elbow can make it difficult to draw and shoot a bow. In this article, I'll highlight effective tips for…
Explore our guide for the ideal gifts for deer hunters. From warmth and safety to budget-friendly options, we've got it…
This quick 20 minute EMOM workout is designed by a Doctor of Physical Therapy to help reduce pain from a…
Training for higher draw weight demands a holistic strategy that encompasses strength training, consistent shooting practice, proper nutrition, and flexibility…
Not only does a higher draw weight lead to ethical and lethal shots, but it also enhances your overall hunting…
If you've been experiencing pain in the bottom of your foot, particularly near the heel, you may be dealing with…
Trekking poles are more than just fancy accessories for hiking enthusiasts. These versatile tools offer a range of benefits that…
These 11 exercise equipment options for shoulder pain relief are affordable, user-friendly, and highly effective in reducing shoulder pain and…
As a physical therapist, strength and conditioning specialist, and avid hunter, I understand the importance of making an informed decision…
Achilles tendonitis is typically diagnosed when an individual experiences pain along the Achilles tendon. It's important to note that inflammation…
No, you cannot feel a bulging disc with your hand. The intervertebral discs are situated deep within the spine, positioned…
Exercise isn't just about staying fit—it's about boosting your stamina, reducing pain, and unleashing your inner hunting beast!
Discover the importance of good posture and spinal alignment for hunters and outdoor enthusiasts. Learn about common posture issues, the…
As a physical therapist, strength and conditioning specialist, and an avid hunter, I understand the importance of maintaining optimal physical…
Climbing a tree stand is a thrilling and exciting activity, especially when you’re after your target buck. Making the first…
Hunting is an exciting and rewarding activity, but it can also be physically demanding and potentially dangerous. Whether you are…
Are you an archer or bowhunter suffering from neck pain, shoulder pain, scapula pain, rotator cuff tendinitis, bursitis, impingement, low…
Basic strengthening exercises such as push-ups, lunges, bodyweight squats, planks, bent over rows, as well as specific exercises targeting the…
Shooting a bow can be an exhilarating experience, but it can also lead to bow arm shoulder pain, a common…
As an avid bowhunter, I have also witnessed the negative impact that poor shooting form has on accuracy. While archery…
If you’re an archer or bowhunter dealing with shoulder pain, you don’t have to give up your passion – there…
Muscle tightness can cause neck pain after archery. In this blog post, I highlight 3 stretches that can help reduce…
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