High Caliber Health Blog
A healthier lifestyle leads to greater success in the field
The Health Benefits of Trekking Poles
Trekking poles are more than just fancy accessories for hiking enthusiasts. These versatile tools offer a range of benefits that enhance stability, reduce joint impact, provide a full-body workout, and improve overall hiking performance.
11 Best Exercise Equipment for Shoulders
These 11 exercise equipment options for shoulder pain relief are affordable, user-friendly, and highly effective in reducing shoulder pain and improving overall function.
6 Best Hunting Boots for Achilles Tendonitis
As a physical therapist, strength and conditioning specialist, and avid hunter, I understand the importance of making an informed decision before investing hundreds of dollars in a pair of boots.
Achilles Tendonitis: Best Treatment to Fix Pain and Weakness
Achilles tendonitis is typically diagnosed when an individual experiences pain along the Achilles tendon. It’s important to note that inflammation may or may not be present with this condition. The underlying cause of Achilles tendonitis often lies in poor healing after small tears occur along the tendon, leading to stiffness and impaired mobility in the ankle and foot.
Can you feel a bulging disc with your hand?
No, you cannot feel a bulging disc with your hand. The intervertebral discs are situated deep within the spine, positioned between adjacent vertebrae. Each disc is surrounded by layers of skin, fascia (connective tissue), muscles, and bony prominences of the spine (spinous processes). Even the most skilled hands cannot physically palpate deep enough to “feel” a bulging disc.
Shotgun Recoil: Shoulder Pain After Shooting
Shooting a few rounds may not cause much soreness, but an entire afternoon spent with friends engaging in skeet shooting or dove hunting can leave you waking up the next morning with some aching in the anterior shoulder.
The Importance of Exercise for Hunters: Improving Stamina, Reducing Pain, and Enhancing Balance
Exercise isn’t just about staying fit—it’s about boosting your stamina, reducing pain, and unleashing your inner hunting beast!
Improving Posture and Alignment for Hunters
Discover the importance of good posture and spinal alignment for hunters and outdoor enthusiasts. Learn about common posture issues, the benefits of proper alignment, and effective techniques to improve posture and reduce injury risk during hunting and outdoor activities.
Hunting and Optimal Performance: The Role of Physical Therapy and Strength Training
As a physical therapist, strength and conditioning specialist, and an avid hunter, I understand the importance of maintaining optimal physical health and performance in the field. Hunting requires a unique combination of endurance, strength, agility, and precision.
6 Tips for Safe Tree Stand Climbing After Knee Replacement Surgery
Climbing a tree stand is a thrilling and exciting activity, especially when you’re after your target buck. Making the first climb up a tree stand after a total knee replacement can be daunting. If you have recently undergone a total knee replacement surgery, it’s essential to take extra precautions to ensure your safety when climbing.