High Caliber Health Blog
A healthier lifestyle leads to greater success in the field
How to Avoid Common Hunting-Related Injuries and Aches
Hunting is an exciting and rewarding activity, but it can also be physically demanding and potentially dangerous. Whether you are a seasoned hunter or a beginner, it’s important to take steps to avoid common hunting-related injuries and aches. In this post, we will discuss some tips on how to do just that.
5 Shoulder Stretches for Archers and Bowhunters
Are you an archer or bowhunter suffering from neck pain, shoulder pain, scapula pain, rotator cuff tendinitis, bursitis, impingement, low back pain, or mid-back pain? If so, don’t miss out on these five stretching exercises.
5 Strengthening Exercises for Archers or Bowhunters
Basic strengthening exercises such as push-ups, lunges, bodyweight squats, planks, bent over rows, as well as specific exercises targeting the rotator cuff, shoulder, and scapular muscles, can help improve your archery skills and reduce the risk of injury.
Bow Arm Shoulder Pain: A Common Issue Among Archers and Bowhunters
Shooting a bow can be an exhilarating experience, but it can also lead to bow arm shoulder pain, a common issue among archers and bowhunters. In this blog post, I will discuss the causes, prevention, and management of bow arm shoulder pain, and provide tips to keep archers and bowhunters pain-free.
Proper Archery Form: 19 Mistakes Causing Pain
As an avid bowhunter, I have also witnessed the negative impact that poor shooting form has on accuracy. While archery is a low-impact sport, it still requires proper technique to prevent overuse injuries and strain on the body.
5 GREAT Tips for Improving Shoulder Pain After Archery
If you’re an archer or bowhunter dealing with shoulder pain, you don’t have to give up your passion – there are steps you can take to manage pain and enjoy your time in the field.
Welcome to High Caliber Health
I am excited to finally launch this blog, dedicated to helping hunters stay healthy and continue hunting with less aches and pains. My goal is to help you "Live Healthy. Hunt Hard." As a licensed physical therapist and certified strength and conditioning specialist, I...