Back Pain

EMOM Workout for Bulging Disc: STOP Back and Leg Pain with this EASY (20 minute) EMOM Workout!

This quick 20 minute EMOM workout is designed by a Doctor of Physical Therapy to help reduce pain from a…

1 year ago

Can you feel a bulging disc with your hand?

No, you cannot feel a bulging disc with your hand. The intervertebral discs are situated deep within the spine, positioned…

1 year ago

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