Discover the cause of neck pain after archery to enhance your bow-drawing experience. Uncover insights and solutions in this blog…
Archer's elbow can make it difficult to draw and shoot a bow. In this article, I'll highlight effective tips for…
Training for higher draw weight demands a holistic strategy that encompasses strength training, consistent shooting practice, proper nutrition, and flexibility…
Exercise isn't just about staying fit—it's about boosting your stamina, reducing pain, and unleashing your inner hunting beast!
Discover the importance of good posture and spinal alignment for hunters and outdoor enthusiasts. Learn about common posture issues, the…
As a physical therapist, strength and conditioning specialist, and an avid hunter, I understand the importance of maintaining optimal physical…
Climbing a tree stand is a thrilling and exciting activity, especially when you’re after your target buck. Making the first…
Hunting is an exciting and rewarding activity, but it can also be physically demanding and potentially dangerous. Whether you are…
Are you an archer or bowhunter suffering from neck pain, shoulder pain, scapula pain, rotator cuff tendinitis, bursitis, impingement, low…
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